Grilled chicken pieces
Nutritional Overview
This meal consists of three pieces of grilled or roasted chicken, likely marinated with spices and cooked with a small amount of oil. No visible sides or vegetables. Sugar content is set to 0 as no sweet ingredients are visible. All values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Grilled chicken pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled chicken pieces provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled chicken pieces is suitable for low-carb and ketogenic diets.
• High in fats (16g), Grilled chicken pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled chicken pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (93% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 60g
| Carbs: 0g
| Fat: 8g
spices and marinade
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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