Grilled Chicken Pieces
Nutritional Overview
Grilled chicken pieces including drumstick, wing, and thigh. No visible carbs or sugar sources. Calories estimated based on typical grilled chicken parts. Missing values set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken Pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Pieces provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Grilled Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 180 calories (33% of total calories).
Detailed Ingredient Breakdown
Chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken wing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken thigh
Protein: 0g
| Carbs: 0g
| Fat: 0g
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