Grilled Chicken Pesto
Nutritional Overview
Grilled chicken sandwich with organic cheese, sundried tomato, kale pesto, and flatbread. Some values are estimated due to missing exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Pesto contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Pesto provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken Pesto is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 165 calories (35% of total calories).
Detailed Ingredient Breakdown
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
organic cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
sundried tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
kale pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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