Grilled Chicken Pasta Salad
Nutritional Overview
Meal includes grilled chicken breast, cooked pasta, and a fresh mixed salad with light dressing. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Pasta Salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (46% of total calories).
• Protein sources: Grilled chicken breast, Cooked pasta provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, Mixed salad (lettuce, cabbage, carrot, cucumber, cherry tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Cooked pasta
120gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Mixed salad (lettuce, cabbage, carrot, cucumber, cherry tomato)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Salad dressing (estimated)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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