Grilled Chicken & Pasta Plate
Nutritional Overview
This meal includes grilled chicken, pasta with vegetables, roasted potato wedges, a grilled meatball, and a bottle of ayran. Nutritional values are estimated; sugar content is minimal and set to 4g. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilled Chicken & Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Pasta Plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Chicken & Pasta Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grilled Chicken & Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Pasta Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 300 calories (38% of total calories).
• Protein sources: Grilled chicken, Pasta with vegetables, Grilled meatball, Ayran (yogurt drink) provide essential amino acids for muscle health.
• Energy sources: Pasta with vegetables, Roasted potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Pasta with vegetables
120gr
Protein: 6g
| Carbs: 35g
| Fat: 7g
Roasted potato wedges
100gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Grilled meatball
60gr
Protein: 12g
| Carbs: 2g
| Fat: 5g
Ayran (yogurt drink)
200gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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