Grilled Chicken & Pasta Plate
Nutritional Overview
This meal includes grilled chicken breast, cooked pasta, mixed vegetables (peas, carrots, broccoli), beef steak pieces, and a plain yogurt drink. All visible ingredients are included; values are estimated. No visible added sugar, so sugar is from dairy and vegetables. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken & Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Pasta Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Chicken & Pasta Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Grilled Chicken & Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Pasta Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (35% of total calories).
• Protein sources: Grilled chicken breast, Cooked pasta, Beef steak pieces, Plain yogurt drink provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, Mixed vegetables (peas, carrots, broccoli), Plain yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
90gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Cooked pasta
80gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Mixed vegetables (peas, carrots, broccoli)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Beef steak pieces
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Plain yogurt drink
150gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!