Grilled Chicken & Pasta Plate
Nutritional Overview
This meal includes grilled chicken breast, beef kebab, pasta salad with mixed vegetables, yogurt with cucumber, oat porridge, and apple juice. All visible ingredients are estimated for calories and macronutrients. Some values may be approximate due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken & Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Pasta Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Grilled Chicken & Pasta Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken & Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Pasta Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (27% of total calories).
• Protein sources: Grilled chicken breast, Beef kebab, Pasta salad with mixed vegetables, Yogurt with cucumber, Oat porridge provide essential amino acids for muscle health.
• Energy sources: Pasta salad with mixed vegetables, Oat porridge, Apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
90gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Beef kebab
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Pasta salad with mixed vegetables
80gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Yogurt with cucumber
70gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Oat porridge
80gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Apple juice
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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