Grilled Chicken Panini
Nutritional Overview
A grilled chicken panini sandwich with visible ingredients: panini bread, grilled chicken breast, tomato, cheese, and mayonnaise. Some values are estimated and may be missing minor ingredients. Unknowns are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken Panini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Panini provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Grilled Chicken Panini is an excellent energy source for active individuals and athletes.
• High in fats (16g), Grilled Chicken Panini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Chicken Panini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panini bread contributes 260 calories (50% of total calories).
• Protein sources: panini bread, grilled chicken breast, cheese provide essential amino acids for muscle health.
• Energy sources: panini bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panini bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
grilled chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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