Grilled Chicken Orzo
Nutritional Overview
Estimated meal with grilled chicken breast, orzo pasta, asparagus, butter or oil, and chives. Nutrition values are approximated from visible portions only. Missing or unclear ingredients were set to 0 where needed and noted as estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Orzo contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Orzo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Chicken Orzo is an excellent energy source for active individuals and athletes.
• High in fats (19g), Grilled Chicken Orzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Orzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 250 calories (50% of total calories).
• Protein sources: orzo pasta, salmon provide essential amino acids for muscle health.
• Energy sources: orzo pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzo pasta
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
asparagus
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
butter or oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
chives
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salmon
120gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
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