Grilled Chicken & Oat Pancakes
Nutritional Overview
A balanced meal with grilled chicken and oat-based egg pancakes, providing high protein, moderate carbs, and low fat for sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Oat Pancakes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Oat Pancakes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken & Oat Pancakes is an excellent energy source for active individuals and athletes.
• Grilled Chicken & Oat Pancakes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken & Oat Pancakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite din ou contributes 120 calories (32% of total calories).
• Protein sources: piept de pui la grătar, clătite din ou, făină de ovăz, pudră proteică provide essential amino acids for muscle health.
• Energy sources: cartofi copți, clătite din ou, făină de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi copți
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
piept de pui la grătar
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
clătite din ou
90gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
făină de ovăz
20gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
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