Grilled Chicken Noodle Bowl
Nutritional Overview
A grilled chicken rice noodle bowl with peanuts, cucumber, carrot, lettuce, mint, scallions, and a dark dipping sauce. Nutrition is estimated from visible ingredients; any unclear seasoning details were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Grilled Chicken Noodle Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Noodle Bowl provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Grilled Chicken Noodle Bowl is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grilled Chicken Noodle Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Noodle Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 300 calories (43% of total calories).
• Protein sources: rice noodles, grilled chicken, peanuts provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
grilled chicken
170gr
Protein: 38g
| Carbs: 0g
| Fat: 16g
peanuts
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lettuce
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mint
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
scallions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dipping sauce
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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