Grilled Chicken & Meat
Nutritional Overview
Meal includes grilled chicken wing, beef kebab, and a cucumber slice. Nutritional values are estimated; sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Meat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Meat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Chicken & Meat is suitable for low-carb and ketogenic diets.
• High in fats (24g), Grilled Chicken & Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wing contributes 210 calories (54% of total calories).
• Protein sources: Grilled chicken wing, Grilled beef kebab provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken wing
100gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Grilled beef kebab
70gr
Protein: 17g
| Carbs: 1g
| Fat: 10g
Cucumber slice
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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