Grilled Chicken Meal
Nutritional Overview
Estimated meal with grilled chicken breast, french fries, shredded lettuce, and shredded cabbage. No visible sauce or dressing was identified, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Grilled Chicken Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Meal provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Grilled Chicken Meal is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled Chicken Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 315 calories (53% of total calories).
• Protein sources: grilled chicken breast, french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
170gr
Protein: 43g
| Carbs: 0g
| Fat: 15g
french fries
90gr
Protein: 3g
| Carbs: 35g
| Fat: 11g
shredded lettuce
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
shredded cabbage
60gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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