Grilled chicken lulya-kebab
Nutritional Overview
This is a half-sized serving of grilled chicken lulya-kebab, high in protein and fat with no carbohydrates, made from chicken thigh, animal fat, spices, and aromatics.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Grilled chicken lulya-kebab provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled chicken lulya-kebab provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled chicken lulya-kebab is suitable for low-carb and ketogenic diets.
• High in fats (17g), Grilled chicken lulya-kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken lulya-kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 145 calories (59% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken thigh
75gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
animal fat
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg yolk
9gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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