Grilled Chicken Liver
Nutritional Overview
This meal consists of grilled chicken liver, approximately 150 grams. It is high in protein and iron, with no visible carbohydrates or sugar. No additional ingredients or sides are visible in the image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Liver contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Liver provides 45g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Grilled Chicken Liver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Liver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken liver contributes 330 calories (100% of total calories).
• Protein sources: Chicken liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken liver
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
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