Grilled Chicken Leg
Nutritional Overview
Grilled chicken leg quarter with a light coating of barbecue sauce. Estimated values based on visual analysis; some nutritional data may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Leg contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Leg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Chicken Leg is suitable for low-carb and ketogenic diets.
• High in fats (22g), Grilled Chicken Leg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Leg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg quarter contributes 290 calories (88% of total calories).
• Protein sources: Chicken leg quarter provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken leg quarter
200gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Barbecue sauce
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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