Grilled Chicken Kebab
Nutritional Overview
This appears to be a grilled chicken kebab, likely marinated in yogurt and spices. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise ingredient data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grilled Chicken Kebab provides moderate energy and can fit well into most balanced meal plans.
• Grilled Chicken Kebab offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Grilled Chicken Kebab is suitable for low-carb and ketogenic diets.
• Grilled Chicken Kebab contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken Kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (79% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
yogurt marinade
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
spices and oil
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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