Grilled Chicken Hummus
Nutritional Overview
Estimated meal with grilled chicken, hummus topped with olive oil, flatbread, red pepper paste, and visible cooking juices. Values are approximated from the image and portion size. Missing or unclear ingredient details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Grilled Chicken Hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Hummus provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Grilled Chicken Hummus is an excellent energy source for active individuals and athletes.
• High in fats (69g), Grilled Chicken Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 420 calories (38% of total calories).
• Protein sources: grilled chicken, hummus, flatbread provide essential amino acids for muscle health.
• Energy sources: hummus, flatbread, red pepper paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
200gr
Protein: 52g
| Carbs: 0g
| Fat: 24g
hummus
180gr
Protein: 14g
| Carbs: 26g
| Fat: 18g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
flatbread
70gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
red pepper paste
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
cooking juices
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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