Grilled Chicken & Greens
Nutritional Overview
A healthy meal consisting of grilled chicken breast and stir-fried Chinese broccoli. Nutritional values are estimated; no added sauces or oils were visible, so sugar and fat content may be slightly underreported.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grilled Chicken & Greens provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken & Greens provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Chicken & Greens is suitable for low-carb and ketogenic diets.
• Grilled Chicken & Greens contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken & Greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (79% of total calories).
• Protein sources: Grilled chicken breast, Stir-fried Chinese broccoli provide essential amino acids for muscle health.
• Energy sources: Stir-fried Chinese broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
Stir-fried Chinese broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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