Grilled Chicken Gizzard Skewers
Nutritional Overview
This meal consists of grilled chicken gizzards on skewers. Estimated 150g total weight. No visible carbs or sugar sources. Nutritional values are based on standard grilled chicken gizzard data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Gizzard Skewers contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Gizzard Skewers provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Grilled Chicken Gizzard Skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Gizzard Skewers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken gizzard contributes 420 calories (100% of total calories).
• Protein sources: chicken gizzard provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken gizzard
150gr
Protein: 38g
| Carbs: 0g
| Fat: 30g
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