Grilled chicken, fries, salad
Nutritional Overview
This meal includes grilled chicken breast, French fries, and a fresh salad with tomato, cucumber, green pepper, sumac, and olive oil. Some values are estimated and may be missing minor ingredients. Sugar is mainly from vegetables. All unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Grilled chicken, fries, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken, fries, salad provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled chicken, fries, salad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilled chicken, fries, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled chicken, fries, salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 400 calories (44% of total calories).
• Protein sources: Grilled chicken breast, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 44g
| Carbs: 0g
| Fat: 18g
French fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sumac spice
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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