Grilled Chicken & Fries
Nutritional Overview
This meal includes grilled chicken, French fries topped with red onions and bell peppers, a bread roll, pineapple chunks with grapes, and a side of light mayonnaise. Water is also served. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Grilled Chicken & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Fries provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Grilled Chicken & Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Grilled Chicken & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (35% of total calories).
• Protein sources: Grilled chicken, French fries, Bread roll provide essential amino acids for muscle health.
• Energy sources: French fries, Pineapple chunks, Red grapes, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
French fries
200gr
Protein: 5g
| Carbs: 40g
| Fat: 20g
Red onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lemon slices
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pineapple chunks
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Red grapes
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Bread roll
60gr
Protein: 5g
| Carbs: 24g
| Fat: 5g
Mayonnaise (light)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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