Grilled Chicken & Fries
Nutritional Overview
The meal consists of grilled chicken breast and a side of French fries. No visible sauces or vegetables. Sugar content is estimated as 0 due to lack of sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Fries provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled Chicken & Fries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Chicken & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (54% of total calories).
• Protein sources: Grilled chicken breast, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
French fries
150gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
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