Grilled chicken & fries
Nutritional Overview
The meal consists of grilled chicken thighs and French fries. Sugar content is assumed to be 0 due to lack of visible sugary ingredients. Nutritional values are estimated based on standard portions and may vary slightly.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled chicken & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken & fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken & fries provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grilled chicken & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled chicken & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 320 calories (62% of total calories).
• Protein sources: Grilled chicken thigh, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
French fries
100gr
Protein: 8g
| Carbs: 28g
| Fat: 6g
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