Grilled Chicken Fried Rice
Nutritional Overview
The meal consists of grilled chicken breast, fried rice, and small bits of egg. Sugar content is unknown and assumed to be 0. Nutritional values are estimated based on visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Fried Rice provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Chicken Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 330 calories (54% of total calories).
• Protein sources: grilled chicken breast, fried rice provide essential amino acids for muscle health.
• Energy sources: fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
fried rice
200gr
Protein: 6g
| Carbs: 45g
| Fat: 5g
egg
30gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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