Grilled Chicken Flatbread
Nutritional Overview
A grilled chicken flatbread wrap with mixed greens, cherry tomatoes, red onion, cucumber, grilled onion, and a yogurt herb sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Flatbread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Chicken Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 180 calories (33% of total calories).
• Protein sources: grilled chicken, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
flatbread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt herb sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
grilled onion
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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