Grilled Chicken Fillet with Salad
Nutritional Overview
This meal includes a grilled chicken fillet served with a fresh salad of lettuce, tomato, avocado, and feta cheese, and a cup of coffee with milk. It is high in protein with moderate fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Fillet with Salad contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Fillet with Salad provides 54g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Fillet with Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grilled Chicken Fillet with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Fillet with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken fillet contributes 165 calories (46% of total calories).
• Protein sources: Grilled chicken fillet, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken fillet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Coffee with milk
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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