Grilled Chicken Fillet
Nutritional Overview
This meal consists of a single grilled chicken breast fillet, approximately 150 grams. It is high in protein, low in carbs and sugar, and moderately low in fat. No other ingredients are visible, so values for additional components are assumed to be 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Grilled Chicken Fillet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Fillet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Chicken Fillet is suitable for low-carb and ketogenic diets.
• Grilled Chicken Fillet contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken Fillet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (133% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 2g
| Fat: 6g
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