Grilled Chicken Fillet
Nutritional Overview
Grilled chicken fillets with visible charring, likely marinated. No visible sides or sauces. Some ingredients and exact quantities are missing, so estimates were used.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Fillet contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Fillet provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Chicken Fillet is suitable for low-carb and ketogenic diets.
• High in fats (20g), Grilled Chicken Fillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Fillet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 420 calories (93% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marinade/spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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