Grilled Chicken & Egg Box
Nutritional Overview
This meal contains grilled chicken, boiled egg, red pepper sauce, herb sauce, onions, and some unknown spices. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Chicken & Egg Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Egg Box provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled Chicken & Egg Box is suitable for low-carb and ketogenic diets.
• High in fats (50g), Grilled Chicken & Egg Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Egg Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 500 calories (64% of total calories).
• Protein sources: grilled chicken, boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
red pepper sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
herb sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unknown spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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