Grilled Chicken Drumsticks
Nutritional Overview
This meal consists of two grilled chicken drumsticks, approximately 200 grams in total. No visible carbs or sugars. Nutritional values are estimated based on standard grilled chicken drumsticks.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Drumsticks contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Drumsticks provides 44g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Grilled Chicken Drumsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Drumsticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 340 calories (100% of total calories).
• Protein sources: Chicken drumsticks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken drumsticks
200gr
Protein: 44g
| Carbs: 0g
| Fat: 18g
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