Grilled Chicken Drumstick
Nutritional Overview
The meal consists of a grilled chicken drumstick topped with green chutney and a small portion of cooked onion. Some nutritional values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grilled Chicken Drumstick provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Drumstick provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Chicken Drumstick is suitable for low-carb and ketogenic diets.
• High in fats (17g), Grilled Chicken Drumstick provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Drumstick provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumstick contributes 220 calories (79% of total calories).
• Protein sources: chicken drumstick provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken drumstick
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
green chutney
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
cooked onion
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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