Grilled Chicken Drumstick
Nutritional Overview
A grilled chicken drumstick seasoned with spices, offering a high-protein, moderate-fat meal with minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grilled Chicken Drumstick provides moderate energy and can fit well into most balanced meal plans.
• Grilled Chicken Drumstick offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Grilled Chicken Drumstick is suitable for low-carb and ketogenic diets.
• Grilled Chicken Drumstick contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken Drumstick provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumstick contributes 100 calories (83% of total calories).
Detailed Ingredient Breakdown
chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices and marinade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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