Grilled Chicken & Dolma Plate
Nutritional Overview
This meal includes grilled chicken breast, stuffed grape leaves, cabbage rolls, a stuffed green pepper, and a baked potato slice. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to unknown exact contents of the stuffing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Chicken & Dolma Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Dolma Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Chicken & Dolma Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken & Dolma Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Dolma Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 300 calories (48% of total calories).
• Protein sources: Grilled chicken breast, Stuffed grape leaves (dolma), Stuffed cabbage rolls, Stuffed green pepper provide essential amino acids for muscle health.
• Energy sources: Stuffed grape leaves (dolma), Stuffed cabbage rolls, Stuffed green pepper, Baked potato slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Stuffed grape leaves (dolma)
80gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
Stuffed cabbage rolls
70gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Stuffed green pepper
100gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Baked potato slice
60gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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