Grilled Chicken Cucumber
Nutritional Overview
Plate appears to contain grilled chicken pieces, a whole cucumber, and a small amount of garlic sauce. Values are estimated from the visible portion. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Grilled Chicken Cucumber provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Cucumber provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled Chicken Cucumber is suitable for low-carb and ketogenic diets.
• High in fats (16g), Grilled Chicken Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 220 calories (77% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
• Energy sources: cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
cucumber
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
garlic sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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