Grilled Chicken & Corn
Nutritional Overview
Meal includes grilled chicken breast, boiled corn on the cob, white cheese, and a small portion of table salt. Salt has 0 calories. Nutritional values are estimated based on visible portions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Grilled Chicken & Corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Corn provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Chicken & Corn is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken & Corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (41% of total calories).
• Protein sources: Grilled chicken breast, Boiled corn on the cob, White cheese provide essential amino acids for muscle health.
• Energy sources: Boiled corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Boiled corn on the cob
300gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
White cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Table salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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