Grilled Chicken Caesar Salad
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, Romaine marul, Sezar sosu, kruton, bacon parçaları ve parmesan cipsi bulunuyor. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Caesar Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Caesar Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Caesar Salad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Grilled Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Grilled chicken breast, Bacon bits provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Romaine lettuce
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Caesar dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Croutons
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Bacon bits
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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