Grilled Chicken Caesar Salad
Nutritional Overview
A nutritious grilled chicken Caesar salad with romaine lettuce, Parmesan cheese, croutons, and Caesar dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Caesar Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Caesar Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Caesar Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grilled Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Caesar Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Grilled Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romaine Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caesar Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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