Grilled Chicken Caesar
Nutritional Overview
Grilled chicken Caesar salad with romaine lettuce, Caesar dressing, and croutons. Nutritional values are estimated; sugar content is approximated due to dressing. Dressing and crouton values may vary by brand.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken Caesar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Caesar provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Caesar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grilled Chicken Caesar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Caesar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (42% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Romaine lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Caesar dressing
40gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
Croutons
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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