Grilled Chicken Burger
Nutritional Overview
A grilled chicken burger with a brioche bun, cheddar cheese, lettuce, pickles, and a mayonnaise-based sauce. Some values are estimated due to visibility limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Chicken Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Burger provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken Burger is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled Chicken Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Chicken Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche bun contributes 260 calories (36% of total calories).
• Protein sources: Brioche bun, Grilled chicken breast, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Brioche bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche bun
90gr
Protein: 7g
| Carbs: 35g
| Fat: 8g
Grilled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Mayonnaise-based sauce
25gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
Shredded lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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