Grilled Chicken Brown Pita
Nutritional Overview
A balanced meal featuring high protein grilled chicken with fiber-rich brown pita, complemented by coleslaw and pickled onions for added vitamins and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grilled Chicken Brown Pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Brown Pita provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Chicken Brown Pita is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken Brown Pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Brown Pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 300 calories (46% of total calories).
• Protein sources: Grilled chicken, Brown pita bread provide essential amino acids for muscle health.
• Energy sources: Brown pita bread, Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
200gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
Brown pita bread
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Coleslaw
80gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Pickled onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jerkins (jerk seasoning)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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