Grilled chicken breast with onion and broth
Nutritional Overview
A lean, high-protein meal featuring grilled chicken breast without skin, paired with cooked onion and a light chicken broth with minimal fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Grilled chicken breast with onion and broth provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled chicken breast with onion and broth provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled chicken breast with onion and broth is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Grilled chicken breast with onion and broth is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled chicken breast with onion and broth is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (grilled, no skin) contributes 165 calories (100% of total calories).
• Protein sources: Chicken breast (grilled, no skin) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast (grilled, no skin)
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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