Grilled Chicken Breast
Nutritional Overview
A grilled chicken breast with light oil, a trace of butter, and herbs or seasoning. Visible ingredients were estimated from the image. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Grilled Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Breast provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled Chicken Breast is suitable for low-carb and ketogenic diets.
• Grilled Chicken Breast contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (93% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
140gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs and seasoning
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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