Grilled Chicken Breast
Nutritional Overview
80 grams of grilled chicken breast providing high protein, minimal fat, and zero carbs, making it a lean and healthy meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Breast contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Breast provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grilled Chicken Breast is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Grilled Chicken Breast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 240 calories (65% of total calories).
• Protein sources: Chicken breast (grilled), макароны provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (grilled)
80gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
макароны
80gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
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