Grilled Chicken Breast
Nutritional Overview
This meal consists of grilled chicken breast seasoned with herbs and spices, and lightly brushed with olive oil. All visible ingredients are included; values for sugar are set to 0 as no sweeteners are visible. Nutrition values are estimated based on typical preparation and visible portion size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Breast contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Breast provides 75g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Chicken Breast is suitable for low-carb and ketogenic diets.
• Grilled Chicken Breast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 336 calories (94% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
210gr
Protein: 75g
| Carbs: 0g
| Fat: 8g
herbs (parsley, cilantro)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices (pepper, turmeric, salt)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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