Grilled Chicken Breast
Nutritional Overview
This meal contains 60 grams of grilled chicken breast, providing 99 calories, 14g protein, 0g carbs, and 4g fat. It is low in carbohydrates and sugar, making it a lean protein option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Breast is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Grilled Chicken Breast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 4g of fat, Grilled Chicken Breast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 99 calories (100% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
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