Grilled Chicken Breast
Nutritional Overview
This meal consists of 131 grams of grilled chicken breast. No visible carbs or sugar, and no other ingredients are present. All values are estimated for plain, cooked chicken breast. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Grilled Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Breast provides 31g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Breast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 216 calories (100% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
131gr
Protein: 31g
| Carbs: 0g
| Fat: 9g
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