Grilled Chicken Breast
Nutritional Overview
This meal consists of two grilled chicken breast pieces, approximately 200 grams in total. No visible sides, sauces, or additional ingredients. Carbs and sugar are set to 0 due to lack of visible starchy or sweet components.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Breast contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Breast provides 68g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Breast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 380 calories (100% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
200gr
Protein: 68g
| Carbs: 0g
| Fat: 10g
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