Grilled Chicken Breast
Nutritional Overview
This meal consists of grilled chicken breast with a spice marinade. Estimated values based on visual analysis. Some values like sugar are approximated due to lack of visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Breast contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Breast provides 99g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Chicken Breast is suitable for low-carb and ketogenic diets.
• High in fats (27g), Grilled Chicken Breast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 600 calories (132% of total calories).
• Protein sources: Chicken breast, Spices and marinade provide essential amino acids for muscle health.
• Energy sources: Spices and marinade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
300gr
Protein: 90g
| Carbs: 0g
| Fat: 18g
Spices and marinade
30gr
Protein: 9g
| Carbs: 6g
| Fat: 9g
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