Grilled Chicken Breast
Nutritional Overview
This meal consists of approximately 100 grams of grilled chicken breast. No visible sides or sauces are present. All values are estimated based on standard grilled chicken breast. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grilled Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Breast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 3g of fat, Grilled Chicken Breast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 120 calories (100% of total calories).
• Protein sources: Grilled Chicken Breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled Chicken Breast
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
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